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Not down to the 304 I did that one day, but 305 is a nice breakthrough after plateauing at 306 for quite a while...
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138,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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1652 kcal
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Grasa: 47,85g | Prot: 95,01g | Carbh: 211,16g.
Desayuno: Honey Bunches of Oats Cereal, Fat Free Milk, Fat Free Hazelnut Coffee Creamer. Almuerzo: Tomatoes, Tuna Salad, Potato Roll. Cena: Refried Beans, Ground Beef, Cheddar Cheese , 8" Flour Soft Taco (10ct.). Pasa Bocas / Otros: Chobani Pineapple Yougurt, Blue Diamond Almonds (Low Sodium), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Dried Pitted Prunes, Grapes. más...
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Perdiendo 1,6 kg a la Semana
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