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Day 1 of a planned 5 day 'no solid food fast'
Blood sugar 89 mg/dL
👶🏾 Not surprised the scale went up a bit...
👎🏾 Did I keep my net carbs below 10? No, Not even close
👎🏾 Did I keep my protein below 90g? No, Not even close
👎🏾 Is my morning blood sugar in the 70s? No, Not even close
I found out the computer framework, that is the basis of a presentation I have to give next week, was updated to completely change the interfaces, middleware configuration, basically a total rewrite of all my code examples. This set me off into a stressful eating binge. Calories were highest ever, but I kept the net carbs to only 44.
🌊 Also, there is water weight because, again, I had 6,000mg+ of sodium with the Soy Sauce I added to the Cauliflower Rice we had for dinner (but, it was yum!).
Anyway, the plan today...
🥛 No morning Protein Coffee, just a 5 Hour energy drink
🏃🏾 5 Mile run before work
🌊 Only Green Tea during the day
🥛 One protein shake an night
My goal is to get to 163lbs on this current 'cut' then go back to OMAD (One Meal A Day).
Have a great day everyone!
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76,2 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Poco.
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615 kcal
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Grasa: 26,00g | Prot: 77,00g | Carbh: 11,00g.
Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu. más...
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2640 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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