|
I'm ok with this. Seriously!
|
97,7 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
|
|
1710 kcal
|
Grasa: 97,73g | Prot: 108,40g | Carbh: 77,82g.
Desayuno: Water, Skippy Creamy Peanut Butter, Coffee, Pure Via Stevia, Cream (Half & Half). Almuerzo: Turkey Breast Meat, Regina Fine Red Wine Vinegar, Mixed Salad Greens, Lee's Famous Recipe Cole Slaw, Skippy Creamy Peanut Butter, Sabra Roasted Garlic Hummus with Pretzel Crisps, Water. Cena: Polar Seltzer Raspberry Lime, Butter , Merlot Wine , Outback Steakhouse Ribeye (10 oz). Pasa Bocas / Otros: Haagen-Dazs Rum Raisin Ice Cream. más...
|
Ganando 2,5 kg a la Semana
|
 Comentarios
I wasn't concerned with mine either, just the natural order of things.
03 oct. 18 por el miembro: baskington
|
Seems you and I are destined to dance in the 210s - at what point do we settle for this range as our new 'normal'?
03 oct. 18 por el miembro: From371to184
|
Thanks @baskington. Thanks @From371to184. I MUST FIND A WAY. Not quitting. Set body weight is a bastard. I will not be denied! Weighing again on Friday. Can't wait.
03 oct. 18 por el miembro: chesgreen
|
Ches, you know in the past when you keep logging and trying you get results. We don't always get exactly what we want but we 'move forward' and have 'success'.
03 oct. 18 por el miembro: adefwebserver
|
Hey Ches, You look great from last photo!! What is your goal weight?
Are you at your goal weight? I know its different for Men depending on height and frame like women
03 oct. 18 por el miembro: Maine coon
|
Thanks @adefwebserver - My gym flow on Saturday and my outdoor run FINALLY after weeks on Sunday has got me pumped. Got a little head cold now but I will continue to move forward. Thanks buddy. Thanks @Maine coon. THANKS!! No kidding, I can hold in my stomach and see nice definition in my abs in the mirror at my current weight. I LIKE THAT! Obviously, I want that look without holding in my gut and I am prepared for that journey. I can't say for certain what the ultimate weight will be 185, 175, I don't know. I do know however that when the day comes where I can jump on my Harley without a shirt and a guitar around back and go for a ride while the wife is yelling at me out the front door "Put a shirt on" - THAT will be my goal weight. I typed this reply with a big smile on me. It's nice to dream!
03 oct. 18 por el miembro: chesgreen
|
03 oct. 18 por el miembro: Scalewatcher3
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chesgreen
|