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Happy Wednesday!
Good morning everyone, I went down on the scale, I thank God, everybody have a wonderful blessed day.
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112,9 kg
Disminuído hasta ahora: 93,8 kg.
Aún para ir: 112,9 kg.
Dieta seguida: Bien.
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1554 kcal
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Grasa: 108,67g | Prot: 121,43g | Carbh: 27,11g.
Desayuno: Coffee (Instant Powder, Decaffeinated), Soft Boiled Egg. Almuerzo: Tap Water, Armour Original Vienna Sausage (4), Brim's Fried Pork Rinds. Cena: Brim's Fried Pork Rinds, Chicken or Turkey Salad with Egg. Pasa Bocas / Otros: Quest Chocolate Chip Protein Cookie. más...
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795 kcal
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Ejercicio:
Elíptica - 10 minutos, walked - 30 minutos, Ver TV - 1 hora, Google Fit - 22 horas y 20 minutos. más...
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Perdiendo 0,5 kg a la Semana
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