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(👌) Not thumbs up, but not thumbs down either.
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67,8 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3727 kcal
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Grasa: 154,77g | Prot: 135,71g | Carbh: 388,60g.
Desayuno: Food Club Sliced Black Olives, Angry Orchard Green Apple Hard Cider, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Almuerzo: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Cena: Mike's Hard Cranberry Lemonade, Food Club Sliced Black Olives, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Pasa Bocas / Otros: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. más...
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3098 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, N.E.A.T. - 15 minutos, Ver TV - 3 horas, Ducharse - 15 minutos, Cocinar - 1 hora y 45 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 8 horas, Tareas del Hogar - 2 horas y 30 minutos, Heavy Weight Lifting - 30 minutos, Sentado - 30 minutos, Permanecer de Pie - 30 minutos, Durmiendo - 5 horas y 30 minutos, Conduciendo - 45 minutos. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Chris, do you like mixed nuts? Not just the cast of characters here on fs, but the real ones? I keep telling rm to eat 1/4 cup with each meal. Of course he agrees and then does nothing, but i know from experience, it is easy to eat a LOT of calories that way!
10 oct. 18 por el miembro: jengetfit123
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My mom used to make ponche to fatten us up. It's basically egg nog without liquor. Nuts! I love nuts @Jengetfit123. Lol!
10 oct. 18 por el miembro: Becc@
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Did someone say egg nog and liquor? TEASE!!!
10 oct. 18 por el miembro: chesgreen
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So Chris, does the macro make up matter, or you just want calories?
10 oct. 18 por el miembro: Becc@
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Ches, the so called eggnog I am talking about is simply an egg and milk. My mother used to add Ovaltine and my great Aunt would add sugar. And I question why I love dairy!
10 oct. 18 por el miembro: Becc@
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Instead of your 1.7 eggs, have 5 🤣🥚🥚🥚🥚🥚
10 oct. 18 por el miembro: Cb1006
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If you drink protein shakes, you can add a serving of your fav nut butter. That will add an extra 150 -200 cals.
10 oct. 18 por el miembro: Becc@
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No advice, just total envy that y'all have to work at gaining weight, when all I have to do to gain weight is give food/drink a sideways glance...
10 oct. 18 por el miembro: Scalewatcher3
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enjoying the suggestions. Should help me.. thank u all..😘
10 oct. 18 por el miembro: sizlyn
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do you add healthy fats Chris?? or even unhealthy ones?
10 oct. 18 por el miembro: baskington
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10 oct. 18 por el miembro: LZenn
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