Diario de adefwebserver, 11 oct. 18

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Just recording this... because I wasn't able to record a weight this morning. While it would seem I only gained 1 pound after consuming 290+ carbs yesterday, I don't know that I wasn't actually down 2lbs because I fasted the day before.

I am fasting today AND going to the gym today, so there is a good chance I will not gain tomorrow... However, who knows. My blood glucose is currently 108 and I have not eaten ANYTHING today (I woke up at 4:00am).

I suspect my body is STILL processing the food from yesterday and that my insulin is still in high gear. Right about now it is probably still storing fat...

77,6 kg Disminuído hasta ahora: 16,3 kg. Aún para ir: 3,2 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 11 octubre 2018:

860 kcal

Grasa: 54,78g | Prot: 74,70g | Carbh: 13,84g. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Fat Bomb, Fat Bomb, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...