|
How about that!? Lost another 1.5 pounds after two weeks of vacation... enjoyed myself several times, but then took it easy on other days. It worked out... cool. Blood sugar 145.
|
137,7 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 44,7 kg.
Dieta seguida: Bien.
|
|
1343 kcal
|
Grasa: 39,50g | Prot: 60,90g | Carbh: 111,00g.
Desayuno: Breakfast Burrito. Almuerzo: Venti Americano, Chewy Granola Bars - Honey Almond Flax. Cena: Mayo Canola, Fresh Express Cole Slaw, Hamburger Bun, Market Day Pork Barbecue. Pasa Bocas / Otros: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Single Malt Scotches, Bud Light Lime. más...
|
Perdiendo 0,5 kg a la Semana
|