Diario de Steven Lloyd, 20 oct. 18

Back from our Italy trip and in spite of some great food and lots of good vino rosso, I am 2 to 3 pounds down from pre-travel weight (which was a few pounds down from 198 set weight).

There were only a few really big meals, we walked a lot (many days over 18k steps, one day over 32k steps), hiked a lot...amazing, world class hiking at Cinque Terre and on the Amalfi coast...and even got two bike rides in.

Not much resistance training on the trip, so I will be working on the upper body (arms, shoulders and back) over the next 8 weeks to get prepped for my first back country ski trip on Dec 12. Legs, cardio and core are pretty good right now, so barring another injury things should work out ok.

89,8 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3243 kcal

Grasa: 112,34g | Prot: 120,91g | Carbh: 442,55g.   Desayuno: Fried Egg, Butter (Salted), Kirkland Signature 100% Pure Maple Syrup, Aunt Jemima Butter Lite Syrup, Great Value Homestyle Waffles. Almuerzo: Daisy Sour Cream, Banana Cake, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless, Lean Only), Brown Gravy, Mushroom Gravy. Cena: Mushroom Gravy, Brown Gravy, Pork Chops (Top Loin, Boneless, Lean Only), Mashed Potatoes (Whole Milk and Butter Added), Banana Cake, Superstore Sourdough Loaf Bread Sliced, Butter (Salted). Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting), Popcorn, Indiana Caramel Kettle Corn Popcorn, Miss Vickie's Sea Salt & Vinegar Potato Chips. más...

2689 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 32 minutos, Rastrillar - 35 minutos, Reparación - 1 hora y 10 minutos, Descansando - 13 horas y 43 minutos, Durmiendo - 8 horas. más...