Diario de CrashtestDawnie, 07 nov. 18

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Hmm 🤔 157.8 to 156.2? 1.6 pound loss seems unlikely. Great! But too good to be true lol I did eat reallly well yesterday. About 1600 calories. For dinner I had wings and a grilled ribeye (Baskington you would have been proud 😬) So I guess we’ll see what the scale says tomorrow 😃

70,9 kg Disminuído hasta ahora: 23,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 noviembre 2018:

1205 kcal

Grasa: 85,45g | Prot: 94,65g | Carbh: 13,71g. Desayuno: Organic Valley Heavy Whipping Cream. Almuerzo: Pizza Hut Traditional Wings - All American, Sargento Sharp Cheddar Snacks Cheese Sticks, Philadelphia Cream Cheese , Light Tuna Fish (Drained Solids In Water, Canned) , Garden Cuts Green Leaf Lettuce. Cena: Zucchini , Extra Virgin Olive Oil, Turkey Sausage , Greenfield Thick Cut Applewood Smoked Uncured Bacon. Pasa Bocas / Otros: Diamond of California Pecans Chopped, Smucker's Natural Creamy Peanut Butter. más...

Perdiendo 5,1 kg a la Semana

32 Seguidores Apoyo

Comentarios

Good girl 😊, congratulations! 👏

07 nov. 18 por el miembro: Keilin_4

glad you are eating well. the funny thing is if I get enough fat to go along with the protein I can really eat more calories and not gain weight.

07 nov. 18 por el miembro: baskington

Do yo feel good? If so, give yourself a break and stay the course :)

07 nov. 18 por el miembro: adefwebserver

Congrats CD

07 nov. 18 por el miembro: chesgreen

I also had a bigger drop-1.2#. At least half will come back tomorrow I’m sure 😭

07 nov. 18 por el miembro: peeperjj

I feel like sometimes we have undeserved gains, and other times the scale throws you a bone. Don't ask questions, just take the win! 😀

07 nov. 18 por el miembro: jengetfit123

I keep having the same thing happen - sometimes I eat lousy and I don't gain and sometimes I eat 'perfectly' and I gain 2 pounds - it is just a cruel joke from the scale gods I think - you're doing great so just enjoy it!

07 nov. 18 por el miembro: nikeit

Great job! Be consistent ! It’s everything to your success with weight loss :)

07 nov. 18 por el miembro: IrieFit31

I’m the same. Up n down 2/3lb. But running is getting easier which is my goal now!

07 nov. 18 por el miembro: Swedishblondie


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