Diario de adamevegod1, 12 nov. 18

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Good-happy Monday! A journal I don't mind writing, last week's sad this week happy-dance. I dropped 2.2 lbs and achieved two new personal workout gains. My final Pull-ip set was 32 reps, and my final dumbbell row was increased by one rep. I'll take all I can get. When weight goes down and strength goes up that's a good thing. Cheers y'all.

72,5 kg Disminuído hasta ahora: 0,7 kg. Aún para ir: 2,2 kg. Dieta seguida: Bien.

Perdiendo 1,4 kg a la Semana

27 Seguidores Apoyo

Comentarios

Great work!

12 nov. 18 por el miembro: Erquiaga

congrats!

12 nov. 18 por el miembro: baskington

Nice work!!

12 nov. 18 por el miembro: jengetfit123

Hard-work!

12 nov. 18 por el miembro: adefwebserver

Yay! Starting off a week just right!

12 nov. 18 por el miembro: Em GI

Love Love Love this entry! Great progression.

12 nov. 18 por el miembro: HCB

Thanks guys, sure feels great to have a good week and then the added support. Here is a little trick that helps me stay on track (although I've run off lately), I chose to weigh in on Monday's so that if I've been good thru the week it helps me from sabotaging my goals on the weekends, which we all know is easier to do. Yesterday my wife and I had to do a little shopping after church and there was no time to eat at home, so as we sat at Applebees I scanned the menu carefully and choose wisely knowing I had a Monday morning weigh in.

12 nov. 18 por el miembro: adamevegod1

Did you have the salmon minus the sauce?

12 nov. 18 por el miembro: Em GI

EmaleeG, No-I had the Chunking Caesar Salad, which I know wasn't all that clean, but better than I wanted.

12 nov. 18 por el miembro: adamevegod1

I'm glad things are going well for you.

12 nov. 18 por el miembro: Scalewatcher3

Congrats...good job on the pull-ups!!

12 nov. 18 por el miembro: srossca

yay!

12 nov. 18 por el miembro: Keilin_4

Congrats!

16 nov. 18 por el miembro: Sweetlysad


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