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Day 3 of a planned 4 day ‘no solid food’ fast
Blood sugar 101 mg/dL
Thank you all for the support yesterday when I posted my 'before and after' pictures 📷. Sometimes the motivation to stick to your diet is your friends on FatSecret.com.
🏋🏿 Today is a weight lifting day. I will see if I can hold on to lifting 200lbs. My only 'carb up' will be a bottle of orange juice before my workout. So far this latest bulk worked great for allowing me to lift heavy, but, this weight has been slow to come off.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 60,00g | Prot: 147,00g | Carbh: 57,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2431 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
hope the experiment works for you! Be so much better than suffering through the carb cravings of carb loading.
15 nov. 18 por el miembro: baskington
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@Baskington - Yeah carbs are fun to eat but I do not enjoy 'cravings' and energy roller-coaster.
15 nov. 18 por el miembro: adefwebserver
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I know and I feel your pain. I do think once you get a bit stable again that you try eating your omad low carb the day before and add your oj for your workout. that way you will have enough energy from the fat and protein to help you have the whole package to lift. but who knows maybe even fasted the orange juice will be enough
15 nov. 18 por el miembro: baskington
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Aw, that weight will come off in no time - hope the weights stay at your 200 level - pretty soon that will just be the norm for you!
15 nov. 18 por el miembro: nikeit
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I hope you had a good lifting day. Sure hope you're able to get to the numbers you want. 😊
15 nov. 18 por el miembro: Becc@
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@Baskington, @Nikeit, @Becc@ - Thanks! I lift in two hours (I have to drive home). I feel good right now (I had plenty of protein drinks in heavy cream during the day). I will drink the Orange Juice and then try to hold the 200lbs lift...
15 nov. 18 por el miembro: adefwebserver
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