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Had a low calorie day and TRIED to watch the carbs (no bread). Rewarded by dipping below 300 again. Let's see if we can stay there...
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135,9 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 42,9 kg.
Dieta seguida: 100%.
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1723 kcal
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Grasa: 33,06g | Prot: 96,94g | Carbh: 278,44g.
Desayuno: Post Gr Grains Blueberry Pomegranate, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk. Almuerzo: Safeway 100% Grated Parmesan Cheese, Chicken Breast, Mayonnaise , Steams in the Bag - Broccoli, Carrots & Cauliflower, Grapes, Deli Fresh Meats Shaved Honey Ham. Cena: Mayonnaise (Canola) Safeway, Fresh Express Cole Slaw, Pulled Pork Market Day, Hamburger Bun, Deli Fresh Turkey Breast. Pasa Bocas / Otros: Glucerna Chocolate Peanut Mni Snack Bar, Apples, Low Fat Ice Cream Bars - Fudge. más...
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Perdiendo 7,9 kg a la Semana
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