Diario de moopie321, 23 nov. 18

Did you know that DOMS can cause temporary water weight gain as the muscles are repairing itself? I took a yoga class but accidentally took a yoga sculpt class which is pretty much doing weights on a yoga mat while in some yoga pose... think bicep curls in a lunge. Every part of my body was screaming. I couldn’t leave and give up because there were grandmas in there doing just fine. Happy fit Friday!

58,9 kg Disminuído hasta ahora: 20,5 kg.    Aún para ir: 0,4 kg.    Dieta seguida: Bien.

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1345 kcal

Grasa: 92,73g | Prot: 106,38g | Carbh: 21,29g.   Desayuno: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. Almuerzo: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. Cena: Outback Steakhouse Ribeye (10 oz). Pasa Bocas / Otros: Gallo Salame Italian Dry Salame. más...

2013 kcal

Ejercicio: Fitbit - 24 horas. más...