Diario de moopie321, 29 nov. 18

Calories and macros still on point. Had so much water yesterday aimed for 164 oz but got close to 112? Haven’t cheated, but did take a spin class...my hamstrings are so sore. More muscle soreness but I know I’m heading in the right direction. Need to keep the faith in this and press on.

58,8 kg Disminuído hasta ahora: 20,6 kg.    Aún para ir: 0,3 kg.    Dieta seguida: Bien.

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1005 kcal

Grasa: 66,64g | Prot: 64,25g | Carbh: 30,14g.   Desayuno: Knorr Chicken Bouillon Cube, Morton Salt Substitute, Finlandia Imported Swiss Natural Cheese Deli Slices, Market Pantry Half & Half, Coffee, Hormel Spam Classic, Scrambled Egg. Cena: Kirkland Signature Rotisserie Chicken Breast Meat, Eat Smart Sweet Kale Salad. Pasa Bocas / Otros: Kal Magnesium Glycinate 400, C-Weed Snack Seaweed Crunch with Almonds. más...

1601 kcal

Ejercicio: Fitbit - 24 horas. más...