Diario de cindylynnwho, 07 may. 08

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40.8% Wow! I am almost to the 170s. It's amazing what a difference it makes for me when I really listen to my stomach rather than just mindlessly/half-heartedly trying to eat less (and end up eating too little or too much).

82,0 kg Disminuído hasta ahora: 11,9 kg. Aún para ir: 23,0 kg. Dieta seguida: 100%.

Perdiendo 2,5 kg a la Semana

Apoyo

Comentarios

YAY! It's a great feeling to be in tune with your hunger and fullness signals. Nice!

07 may. 08 por el miembro: massiverally

Awesome! Keep it up!

07 may. 08 por el miembro: Pking

BRAVO!! Girl, you are so kickin' it!! =D Keep on keepin' on!

07 may. 08 por el miembro: bullytrouble

WOOHOO! You are doing so great! You've had quite a steady loss lately. One of these days you'll have to write a book about how you did it. :)

07 may. 08 por el miembro: sararay

thanks, friends! hehe, sara, you are funny... I'm still working on that other book I told you about, I'm afraid I don't have enough to say about my weight loss for a book, but maybe an FS success story! :) I think YOU could write a book though... with all of the stuff that you've been able to figure out on your journey. Oh, and then you can be a famous nutritionist, if you want. :)

08 may. 08 por el miembro: cindylynnwho


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