Diario de adefwebserver, 04 dic. 18

Day 2 of a planned 5 day ‘no solid food’ fast
Blood sugar 85 mg/dL

37 pushups 2019 PUSH UP Challenge!

2019 PUSH UP Challenge (Overall leaderboard)

I have no idea why I gained a pound yesterday. I did a great job on my diet, only 15 carbs and 900 calories AND I ran 3 miles.

Must be water retention. Well, I will stay with my normal plan and I am sure to drop a lot of water this week.

What makes me feel good is that this Way Of Eating (WOE) takes very little effort. I only have to bypass the offers of food at work I am constantly getting. However, I am not 'fighting hunger'.

😎 Life is Good! Have a great day everyone!

78,5 kg Disminuído hasta ahora: 15,4 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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