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adefwebserver
Diario
07 dic. 18
Diario de adefwebserver, 07 dic. 18
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Day 5 of a planned 5 day ‘no solid food’ fast
Blood sugar 92 mg/dL
40 pushups
2019 PUSH UP Challenge!
2019 PUSH UP Challenge (Overall leaderboard)
👍🏾 Nice to finally have the scale moving in the right direction.
I 📈 gained a lot over the Thanksgiving holiday and it was real fat because it was slow to come off.
I think the 🧘🏾♂️ 'mental hope' that a fast brings me is what is most effective. No matter how much I get off track, I know I always have a tool that will 'move things in the direction I want to go'. Otherwise I can become discouraged and lose hope.
😎 Life is Good! Have a great day everyone!
77,1 kg
Disminuído hasta ahora:
16,8 kg
.
Aún para ir:
2,7 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 07 diciembre 2018:
1976 kcal
Grasa: 77,50g | Prot: 128,85g | Carbh: 183,00g.
Desayuno:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Cena:
Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Pasa Bocas / Otros:
Apple Pie (Two Crust), Pepperidge Farm Soft Baked Sugar Cookies, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
más...
2243 kcal
Ejercicio:
Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas.
más...
Perdiendo 6,4 kg a la Semana
17 Seguidores
Apoyo
Comentarios
That's awesome, knowing you have a fasting routine that can be a tool! I need to start doing pushups! 👍 keep up the good work
07 dic. 18 por el miembro:
jenjabba
Congratulations!
07 dic. 18 por el miembro:
Keilin_4
good loss, glad it finally dropped for you
07 dic. 18 por el miembro:
baskington
FORTY - congrats!!!! Nice job getting that scale to go the right way!!
07 dic. 18 por el miembro:
nikeit
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