Diario de adefwebserver, 09 dic. 18

42 pushups 2019 PUSH UP Challenge (Overall leaderboard)

So here is what happened… I had been working for two weeks on an article on how to make your own Amazon Alexa skill (for example I could use the Fat Secret API to log my food by voice). Well the stupid thing stopped working so all my work went down the drain.

This was very upsetting, so I had-to-do-something to deal with the ‘emotions’ so I stress ate. I was able to calm down enough to go on a run. However, because I started eating, when I had originally planned to fast, I went on a carb binge at the party and now I am up two pounds ☹

So, I am going to treat this like a ‘bulk’ and hit the gym hard for the next few days. We have another party planned today I am not going to even try to control myself. The ‘pounds’ are going to come. There is another company party on Thursday, so this messes up my weekly ‘no solid food fast’ that has been my ‘go to’ to always drop 4-5 pounds.

Well, the holidays will eventually pass, and I can get back to my regular way of eating. It just isn’t worth it to constantly beat myself up and be miserable over trying to control my weight during this period.

This morning I got the Amazon Alexa skill working so I will finish the article...

😎 Life is Good! Have a great day everyone!

78,5 kg Disminuído hasta ahora: 15,4 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Poco.

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3529 kcal

Grasa: 144,00g | Prot: 175,39g | Carbh: 379,01g.   Desayuno: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Kraft Jet-Puffed Marshmallows, Panda Express Sweet & Sour Pork, Ham (Whole, Cured), Bartons Almond Kisses, Cupcake with Icing, Select Signatures Cheeseburger Sliders, Kroger Chow Mein Noodles, Kroger Cheddar Cheese, Sara Lee Classic Dinner Rolls, Macaroni and Cheese with Egg. Pasa Bocas / Otros: Quest Tortilla Style Protein Chips Nacho Cheese, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2118 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...