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Went over my daily goal by 200 calories yesterday (but stayed within the monthly average), and was rewarded by breaking the plateau of 299 with a 298. I'll take it but hoping for more soon.
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135,2 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 42,2 kg.
Dieta seguida: 100%.
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1660 kcal
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Grasa: 57,24g | Prot: 119,58g | Carbh: 170,88g.
Desayuno: Turkey Sausage Bowl, Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: lucerne pepper jack cheese, Crisp'n Light 7 Grain Crackerbread, Onion, Tom, Lettuce, Deli Fresh Meats Shaved Honey Ham. Cena: Shrimp, Potato Salad. Pasa Bocas / Otros: Light 50% Less Fat Popcorn, Light & Fit Greek yogurt (blueberry, Tabouli, Celery. más...
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Perdiendo 1,6 kg a la Semana
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