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Still at 298... But didn't bounce up. Lots of protein and moderate carbs yesterday. Let's see how that works... But got a super nice 110 blood sugar reading last night.
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135,2 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
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1634 kcal
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Grasa: 90,62g | Prot: 99,36g | Carbh: 115,82g.
Desayuno: Sugar Free Hazelnut Liquid Coffee Creamer, Scrambled Egg, Fully Cooked Original Pork Sausage Links. Almuerzo: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Newman's Own Ginger Dressing, Cherry Tomatoes, lucerne pepper jack cheese, Egg Hard Boiled, Lettuce. Cena: Crisp'n Light 7 Grain Crackerbread, Colby Cheese, Subway Tuna, Deli Fresh Meats Shaved Honey Ham. Pasa Bocas / Otros: Celery, Original Hummus, Low Fat Ice Cream Bars - Fudge, Light & Fit Greek yogurt (blueberry. más...
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3328 kcal
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Ejercicio:
Descansando - 18 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
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peso estable
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