Day 3 of a planned 5 day ‘no solid food’ fast Blood sugar 107 mg/dL 52 pushups 2019 PUSH UP Challenge (Overall leaderboard)I kept the carbs and calories down yesterday and the scale finally got moving in the right direction… I keep doing the calculations in my head and with three solid days of eating planned, starting Sunday, there is no way to avoid gaining 8-10 pounds. So I really want to get down to 169lbs by Saturday. This will prevent me from crossing 181lbs. That is a weight I crossed months ago and never went above in my adult life. This is looking good so far, but I have no ‘control’. I can only do my best… 😎 Life is Good! Have a great day everyone!
|
78,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: 100%.
|
|
950 kcal
|
Grasa: 40,00g | Prot: 120,00g | Carbh: 15,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
|
|
2362 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 6,4 kg a la Semana
|
Comentarios
Nice drop, hope you see the results you want over the Holiday Season. Merry Christmas!!
19 dic. 18 por el miembro: Steven Lloyd
|
19 dic. 18 por el miembro: kaylinrenee
|
@Steven Lloyd, @kaylinrenee - Thank You!
19 dic. 18 por el miembro: adefwebserver
|
Two more days to do our best! 🙏
19 dic. 18 por el miembro: Keilin_4
|
19 dic. 18 por el miembro: eatolive4life
|
52 and still going - VERY impressive!! Nice drop before your own personal hell starts on Sunday ;) Hang in there!!
19 dic. 18 por el miembro: nikeit
|
52 whoohoo! pumping more than your age! 👍😜
19 dic. 18 por el miembro: jenjabba
|
Doing your best looks good so far! 52 push ups, that's awesome! 😊
19 dic. 18 por el miembro: Becc@
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|