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Day 5 of a planned 5 day ‘no solid food’ fast Blood sugar 93 mg/dL 54 pushups 2019 PUSH UP Challenge (Overall leaderboard)Looks like I wont hit the 169lbs that I had hoped for. Basically, because of work, I did not do the run nor get to the gym yesterday ☹ I plan to do a 🏃🏾 5 mile run… 😎 Life is Good! Have a great day everyone!
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78,0 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1787 kcal
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Grasa: 84,60g | Prot: 172,28g | Carbh: 86,19g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Quest Supreme Pizza, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Butterscotch Hard Candy, See's Candies Almond Royal, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2130 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Hope you have a good day too!
21 dic. 18 por el miembro: Becc@
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Let's go! Pre-Christmas fast!
21 dic. 18 por el miembro: jimmiepop
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Have a great weekend! Hope work gives you a chance to stay on schedule!
21 dic. 18 por el miembro: TomLong
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@Becc@, @jimmiepop, @TomLong - Thanks!
21 dic. 18 por el miembro: adefwebserver
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Jimmiepop, Pre-Christmas fast.....is that “speed” training? 😎💪
21 dic. 18 por el miembro: srossca
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Well, I got the 5 mile run in this morning… lets see if it helps, and I can drop a pound tomorrow...
21 dic. 18 por el miembro: adefwebserver
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21 dic. 18 por el miembro: tahoebrun
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54 - okay I guess :):):) You have done some good work getting ready for this weekend - now all you can (no, SHOULD) do it just relax and have a great time!! Worry about it next year!!
21 dic. 18 por el miembro: nikeit
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@nikeit - You're gonna have to hear me 'bitch and moan' about how much weight I have to lose, for about 3 weeks, starting January 1st Haha :)
21 dic. 18 por el miembro: adefwebserver
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Don't worry - I am strapped in and ready :)
21 dic. 18 por el miembro: nikeit
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I completely agree with @Nikeit! 😊
21 dic. 18 por el miembro: Becc@
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