|
Up 1.0 from last week as I enter Christmas Eve and Christmas Day. Back after on Wednesday! Merry Christmas!
|
103,6 kg
Disminuído hasta ahora: 43,8 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
|
|
2331 kcal
|
Grasa: 113,07g | Prot: 108,07g | Carbh: 128,17g.
Desayuno: Trader Joe's Raw Brazil Nuts, Coffee, Daisy Sour Cream, Pork Loin (Tenderloin) . Almuerzo: Mom's Chocolate Cake - Keto Style, Coffee. Cena: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Water , Red Table Wine, Zucchini , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Sweet Ground Italian Sausage, Sweet Onions , Mushrooms , Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trader Joe's Raw Brazil Nuts, Kroger Sugar Cookie, Fruitcake , Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
|
Ganando 0,5 kg a la Semana
|