You are doing it! Hope you have fun at your parties. 👍
27 dic. 18 por el miembro: Becc@
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Seriously...after this weekend I am throwing out all of the food in our house! Ughhh, holidays are killing me.
27 dic. 18 por el miembro: princessvalerie
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@princessvalerie - We will be ok :) But, January 2nd cannot get here fast enough :)
27 dic. 18 por el miembro: adefwebserver
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27 dic. 18 por el miembro: adefwebserver
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27 dic. 18 por el miembro: Keilin_4
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Adef, how fast do you run the 5 miles? Or what pace is your heart beat at...70 to 80%? That level burns the Cals.
27 dic. 18 por el miembro: srossca
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@srossca - When I weigh less than 170 pounds I can run 5 miles at 7-8 minutes a mile. When I am above 170 pounds I average 8-9 minutes a mile. In December I ran 12 times for a total of 56 miles with an average of 9 minutes a mile. However, my body is very conditioned to the run so my average heart rate this morning during the run was only 155bpm.
27 dic. 18 por el miembro: adefwebserver
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Adef, good BPM Level (155), especially keeping the average time below 9!!
27 dic. 18 por el miembro: srossca
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59 - you overachiever :) Good for you for getting right back on track - I am getting back sloooowly
27 dic. 18 por el miembro: nikeit
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@nikeit - Thanks! But... two days and I'm going 'off the rails' again for 3 days...
27 dic. 18 por el miembro: adefwebserver
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Yes, but at least you are back on track for now - I am only getting there :) And I know after New Years you will be going at top speed and get right back into doing the right thing!
27 dic. 18 por el miembro: nikeit
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Off the rails? Like... how.... 🤔
27 dic. 18 por el miembro: KayBuckaroo
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@KayBuckaroo - Three days of eating planned starting on Sunday. We have friends visiting from out of town so there will be insane things like Hamburgers and Fries, then dinner with carbs, then desert. Also, @PrincessValerie has a ton of left over Christmas celebration food to eat... Then more the next day... It ends with dinner at my parents house. There may be cake involved. If I 'only' gain 2 pounds a day I will consider myself lucky... - - So yeah 'off the rails' :)
27 dic. 18 por el miembro: adefwebserver
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@nikeit - I am looking forward to a 5 day 'no solid food fast' each week, and OMAD on the weekends. By February I could be 10-12 pounds lighter :)
27 dic. 18 por el miembro: adefwebserver
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I really admire your ability to plan ahead like this and stick to it. You really have a strength there!
27 dic. 18 por el miembro: KayBuckaroo
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I have been off the wagon for a while now... The 2nd is my restart date too. I’m really looking forward to going back to keto. I need to cleanse myself of all the sugar coursing through my veins!!
27 dic. 18 por el miembro: CrashtestDawnie
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I admire your diligence. I could never be as dedicated as you.
27 dic. 18 por el miembro: Alnona
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27 dic. 18 por el miembro: eatolive4life
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27 dic. 18 por el miembro: HCB
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@CrashtestDawnie - There you are! Glad to see you're back! I will be 'back' on January 2nd. Right now I am still 'in the middle of it' :)
28 dic. 18 por el miembro: adefwebserver
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