Diario de adefwebserver, 07 ene. 19

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Day 1 of a planned 5 day ‘no solid food’ fast
Blood sugar 90 mg/dL

69 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Cold and raining in Los Angeles so I can’t do my planned morning run.

I will work out with my dumbbells at home before work. This is the first time in a month I am back to my usual 5 day “No Solid Food” fast. I hope to drop 5-7 pounds this week.

😎 Life is Good! Have a great day everyone!

79,8 kg Disminuído hasta ahora: 14,1 kg. Aún para ir: 5,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 enero 2019:

950 kcal

Grasa: 40,00g | Prot: 120,00g | Carbh: 15,00g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2179 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Ganando 3,2 kg a la Semana

24 Seguidores Apoyo

Comentarios

You do not have Treadmill at home? I think it's useful in cold days

07 ene. 19 por el miembro: Nadeens diet

Only one pound up, it seems that you are not gaining too much weight in your refeeding days now

07 ene. 19 por el miembro: Keilin_4

@Nadeens diet - Small apartment :(

07 ene. 19 por el miembro: adefwebserver

@Keilin_4 - Thanks! :) However, I did workout at the gym AND ran 5 miles yesterday... but, I then went to Benihana's Tappan Restaurant and had the chicken fried rice... 🤦🏾‍♂️

07 ene. 19 por el miembro: adefwebserver

69 push ups is amazing - no doubt about it!! Sorry you have been rained out of your run so much lately but at least the holidays are gone and you can get back to your normal schedule :) You did great not gaining too much during the last couple weeks so here's to getting back to the 160's very soon!!

07 ene. 19 por el miembro: nikeit

HAve a good day despite the rain. It is raining here in Minneapolis...in January...weird for us to not be snow!

07 ene. 19 por el miembro: HCB

Chicken fried rice sounds good, though. 😁

07 ene. 19 por el miembro: Keilin_4

Sometimes I really miss LA. Other times, not so much (traffic).

07 ene. 19 por el miembro: To145


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