Diario de Steven Lloyd, 07 ene. 19

Still quite a bit below set weight, lots of activity in the last month coupled with unexpected (and unusual) restraint during the Holiday Season.

Still finding that about a 250 to 500 calorie "on paper" deficit keeps me pretty level body fat and weight wise... more than a 500 calorie deficit and I'll lose weight (muscle and fat) and if I average below a 250 calorie "on paper" deficit it usually translates into fat storage.

2018 Strava activity summary stats (April 1st to December 31):
• 167 activity days from April 1 to Dec 31
• most active month was August (42 hours)
• longest ride 165 km (102.5 miles)
• biggest climbing day 1,410m (4,625 ft.)
• total elevation gain 58,856m (193,097 ft.)
• total activity hours 294 (48 min. per day avg.)
• total distance 6,403km (3,978.6 miles
A lot of calories burned through the nine months too.

Pics; Biking near Sorrento, Italy...skiing back country BC, Canada

89,8 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2042 kcal

Grasa: 65,33g | Prot: 149,35g | Carbh: 216,87g.   Desayuno: Allmax Nutrition Whey Protein Shake. Almuerzo: Frescos Jamaican-style Jerk Chicken Breasts, Buitoni Angel Hair Pasta, Kirkland Signature Organic Marinara Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Cena: Fibre 1 Oats & Chocolate Chewy Bar, Lindt Gourmet Truffles, Butter (Salted), Dempster's 100% WholeGrains 12 Grain Bread, HP HP Sauce, Beef Stew with Potatoes and Vegetables in Gravy. Pasa Bocas / Otros: Beef Stew with Potatoes and Vegetables in Gravy, HP HP Sauce, Dry Roasted Almonds (with Salt Added). más...

2273 kcal

Ejercicio: TRX - 9 minutos, Descansando - 15 horas y 51 minutos, Durmiendo - 8 horas. más...