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🤔 🤷♀️ Guess my losing streak is over 😏
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71,4 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1047 kcal
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Grasa: 62,75g | Prot: 102,25g | Carbh: 17,50g.
Desayuno: Organic Valley Heavy Whipping Cream, Greenfield Thick Cut Applewood Smoked Uncured Bacon. Almuerzo: DiGiorno Shaved Parmesan Cheese, Gia Russa Alfredo Sauce, Publix GreenWise Ground Chicken, Great Value Large White Grade A Eggs, Atkins Snack Lemon Bar. Cena: Great Value Large White Grade A Eggs, Pork Shoulder (Whole, Lean Only) . más...
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peso estable
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 Comentarios
As long as you keep logging everyday you will be fine. Seriously. Look back through your history on this site. Yes, you will 'naturally fluctuate' at times, but, you only 'gain a lot' when you disappear for days at a time :)
13 ene. 19 por el miembro: adefwebserver
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Totally seconding adef! It is a long game, and you have got it on the run!
13 ene. 19 por el miembro: jengetfit123
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When you weigh every day you are going to have all sorts of minor changes - you didn't gain anything so that is great and your trend is down which is exactly what you want :)
13 ene. 19 por el miembro: nikeit
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Very true! I’m not too worried about it. I’ve seen my body do some crazy things but it usually works out in the end.
13 ene. 19 por el miembro: CrashtestDawnie
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I usually gain a lot when I eat lots of fast food and cookies... which are hard things to log. And too much to log at times of extreme bingeing 😱😆
13 ene. 19 por el miembro: CrashtestDawnie
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@CrashtestDawnie - Sometimes I wont eat something because I don't want to log it :)
13 ene. 19 por el miembro: adefwebserver
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@CrashtestDawnie - You don't have to weigh, just log your food or at least, check in with a journal :)
13 ene. 19 por el miembro: adefwebserver
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You should see my diet calendar, I have logged 5,000+ calories, a few times, that makes me feel soo embarrassed but it's what it's. 🤔
14 ene. 19 por el miembro: Keilin_4
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Wow! That is what mine would have looked like if I would have logged while in NYC 😜😜😜
14 ene. 19 por el miembro: CrashtestDawnie
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