|
DOMS weight hiked 16 miles yesterday. I see my pattern now... drop 4 lbs m-f, gain 2 over the weekend and repeat. The gain isn’t fat gain for sure. keto works for some and not for others, but for everyone calorie deficit is needed for weight loss.
|
59,1 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
|
|
1444 kcal
|
Grasa: 109,79g | Prot: 94,52g | Carbh: 15,94g.
Desayuno: Coffee, Organic Valley Organic Half & Half, Gallo Salame Italian Dry Salame, Finlandia Imported Swiss Natural Cheese Deli Slices. Almuerzo: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. Cena: Finlandia Imported Swiss Natural Cheese Deli Slices, Harris Teeter Blueberries, Philadelphia Regular Cream Cheese, Daisy Sour Cream, Trader Joe's Whole Milk Ricotta Cheese. más...
|
Ganando 2,5 kg a la Semana
|