Registro de peso (no entrada de diario) del 10 enero 2019
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103,4 kg
Disminuído hasta ahora: 44,0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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2307 kcal
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Grasa: 110,42g | Prot: 179,29g | Carbh: 68,33g.
Desayuno: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Coffee. Almuerzo: Zhou Keto Drive Ketones, Water, Bonefish Grill Bang Bang Shrimp, Water , Red Table Wine , Ham (Whole, Cured, Roasted) , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Whole Foods Market Seabass. Cena: We Got Nuts! Raw English Walnuts Halves and Pieces, Chicken Breast, Wegmans Sparkling Water - Lime, Sabra Roasted Pine Nut Hummus, Mom's Chocolate Cake - Keto Style. Pasa Bocas / Otros: Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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Ganando 5,1 kg a la Semana
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