Registro de peso (no entrada de diario) del 16 enero 2019
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103,6 kg
Disminuído hasta ahora: 43,8 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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2094 kcal
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Grasa: 94,75g | Prot: 129,71g | Carbh: 68,26g.
Desayuno: Quest MCT Oil Powder, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate. Almuerzo: Bonefish Grill Bang Bang Shrimp, Red Table Wine , Ham (Whole, Cured, Roasted) , Cooked Brussels Sprouts (from Fresh), Cooked Spinach (from Fresh), Sea Bass. Cena: Water , Lucerne Pepper Jack Cheese, Sabra Roasted Pine Nut Hummus. Pasa Bocas / Otros: Water, Wegmans Sparkling Water – Mixed Berry, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Draglist
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