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adefwebserver
Diario
22 ene. 19
Diario de adefwebserver, 22 ene. 19
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Day 1 of a planned 2 days of water fasting
Blood sugar 84 mg/dL
I went on vacation for two days, ate like crazy and gained the expected weight. Now it's back to the diet :)
I decided to start off with a two day 'water fast'.
I haven’t ‘water fasted’ in many months. This is different than my usual ‘no solid food’ fasting that consists of 1,000 calories in protein drinks.
After my recent analysis of the past three months I came to the conclusion that consuming so many protein drinks provides ‘weight maintenance’ but not much ‘weight loss’, so, I decided to cut back on the protein drinks. However, my water fast for the next two days is based on a desire for a ‘spiritual cleansing’ rather than weight loss.
😎 Life is Good! Have a great day everyone!
80,3 kg
Disminuído hasta ahora:
13,6 kg
.
Aún para ir:
5,9 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 22 enero 2019:
6 kcal
Grasa: 0,00g | Prot: 0,00g | Carbh: 0,47g.
Pasa Bocas / Otros:
Living Essentials 5-Hour Energy Drink, Green Tea.
más...
2377 kcal
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Correr - 10/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas.
más...
Ganando 7,9 kg a la Semana
22 Seguidores
Apoyo
Comentarios
Happy spirutal cleaning day.
22 ene. 19 por el miembro:
liv001
Yes, I have read that protein not used by the body for nutritional needs will actually also store as fat
22 ene. 19 por el miembro:
HCB
Good luck with your fasting days! it's what I call a "Real Fasting" 😀
22 ene. 19 por el miembro:
Keilin_4
I like your reason for your water fast.
22 ene. 19 por el miembro:
Becc@
Hope you are enjoying your water fast. I never want to start one but always feel good when I do 🧘♀️
22 ene. 19 por el miembro:
CrashtestDawnie
4:00pm so far so good :) Only Green tea all day. Did a 3 mile run this morning.
22 ene. 19 por el miembro:
adefwebserver
Good job.😊
22 ene. 19 por el miembro:
Becc@
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