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Back to the gym. Ate all that sugary stuff yesterday, so glycogen should be topped off!
Was in a caloric deficit, so regardless the quality of food, I still dropped - insulin being high and all!
Chest Day (Strength)
BB Flat Bench Press:
3x3 (135#)
DB Flat Bench Press:
3x3 (120#)
BB Incline Bench Press:
5x3 (110#)
DB Incline Bench Press:
5x3 (90#)
Floor Flyes:
5x3 (80#)
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67,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2729 kcal
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Grasa: 92,75g | Prot: 150,19g | Carbh: 331,49g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice. Onces: Wendy's Asiago Ranch Chicken Club, Wendy's Chocolate Frosty (Junior). Cena: Pan-Seared Duck Breast with Fried Potatoes and Asparagus, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2866 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Heavy Weight Lifting - 1 hora, Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 15 minutos, Durmiendo - 6 horas, Cocinar - 1 hora, Tareas del Hogar - 30 minutos, Ver TV - 8 horas y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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