|
Went low cal yesterday to try to catch up from two big calorie days at the beginning of the month. Did OK and will be back on average after today. Blood sugar something in the teens (maybe 118). That is totally on track, but monitoring daily.
|
132,9 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 39,9 kg.
Dieta seguida: 100%.
|
|
2075 kcal
|
Grasa: 54,23g | Prot: 105,76g | Carbh: 168,70g.
Desayuno: D-Lights Turkey Sausage Breakfast Bowl, Original Powder Creamer. Almuerzo: Cafe Bowl Turkey and Bacon Cobb Salad. Cena: Chicken Breast. Pasa Bocas / Otros: SFWY SEL SHRBRT BERRY PATCH L, Great Grains Raisin, Dates & Pecans Cereal, Pecan Crowns (3), Apple, Beer. más...
|
|
3272 kcal
|
Ejercicio:
Descansando - 18 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
|
peso estable
|