Day 2 of a planned 2 days of ‘no solid food’ fasting Blood sugar 88 mg/dL
👍🏾 I lost 7 pounds in 3 days.
🌊 Water fasting may take ‘work’ (breaking the habit of eating ANYTHING when my emotions and boredom go up and down during the day takes ‘mental work’), but, darn if it isn’t effective 😊
What seems to work is 'water fasting' only the first two days, and then drinking 900 calories and 15 carbs of 🥛 Protein Shakes the other days. I also made sure I 🏃🏾 ran at least 3 miles or hit the gym for 🏋🏾 weight lifting each day.
My goal now is to not gain a lot of weight back this weekend. There is a birthday celebration and an expensive dinner planned on Sunday. Yeah I ‘could’ just ‘act right’ but, I am able to fast during the week because I know I will be able to eat anything I want on the weekends.
My plan is to run and workout with weights on Saturday. I *may* be able to avoid gaining a pound. This way I can afford a 2-3 pound gain on Sunday.
Monday, back to the diet. This time I may try to water fast on Monday, and then ‘no solid food fast’ the rest of the week (meaning, I will allow myself as many Protein Shakes, in heavy cream, as I want throughout the day).
😎 Life is Good! Have a great day everyone!
|
77,1 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: 100%.
|
|
1522 kcal
|
Grasa: 56,76g | Prot: 74,48g | Carbh: 179,95g.
Cena: Apple Pie (Two Crust), 14" Pepperoni Pizza. Pasa Bocas / Otros: Kellogg's Frosted Flakes (Container), Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
|
|
2243 kcal
|
Ejercicio:
Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 6,4 kg a la Semana
|
Comentarios
Enjoy the Birthday 🎁 Celebration!!
25 ene. 19 por el miembro: srossca
|
@srossca - Thanks! I will! Sometimes I gotta just let go and enjoy life :)
25 ene. 19 por el miembro: adefwebserver
|
Great job! Enjoy your weekend 🕺
25 ene. 19 por el miembro: Keilin_4
|
@Keilin_4 - Thanks! It is nice for an 'experiment' ('water fasting' for part of the week), to actually pay off :)
25 ene. 19 por el miembro: adefwebserver
|
Yes, it's, I am soo happy for you! 😀
25 ene. 19 por el miembro: Keilin_4
|
I have been telling you about it, but you don't listen to me 😜😂
25 ene. 19 por el miembro: Keilin_4
|
@Keilin_4 - Haha I always knew you were right, it is just so haaaard!
25 ene. 19 por el miembro: adefwebserver
|
Yes, it's hard what we do, it's why not everybody loses weight or maintain a weight loss.
25 ene. 19 por el miembro: Keilin_4
|
25 ene. 19 por el miembro: HCB
|
7 pound loss woohoo ... happy dance 🙌✋💃💃💃💃
26 ene. 19 por el miembro: Sweetlysad
|
Hard work 💪 Great loss 👍 Enjoy your weekend 👌
26 ene. 19 por el miembro: debsue420
|
26 ene. 19 por el miembro: hi-low
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|