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Steady at 293 after a happy hour farewell for my friend Maria. The five beers were covered, but I had a chicken breast and then some snacks at home. Have a nice four day weekend coming up that will allow me to go low cal and catch up to my average.
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132,9 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Bien.
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1245 kcal
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Grasa: 59,03g | Prot: 117,97g | Carbh: 50,00g.
Desayuno: Original Powder Creamer, D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Breton Original Crackers, Beef Brisket. Cena: Grilling Sauce, Chicken Breast, Shaved Mesquite Turkey Breast. más...
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peso estable
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