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Yesterday was a lift day and I enjoyed working out. I ate under goal, met my protein goal and met all activity goals. BF down .4% and is back in my desired range. It's been 30 days since my status line has been "Blue." It's nice to be back. The big challenge is to keep my body fat in range for awhile...
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70,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: 100%.
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1595 kcal
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Grasa: 88,55g | Prot: 139,08g | Carbh: 70,39g.
Desayuno: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Stonefire Naan Dippers, Cooked Kale (Fat Added in Cooking), Cauliflower Rice, Land O'Lakes Salted Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Private Selection Traditional Panko Bread Crumbs, Crab Imperial, Kroger Tilapia Fillets. Pasa Bocas / Otros: Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit. más...
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Perdiendo 6,0 kg a la Semana
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 Comentarios
29 ene. 19 por el miembro: jmb3450
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you can do it mate, what is your range you want to stay in?
29 ene. 19 por el miembro: keith george cooke
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29 ene. 19 por el miembro: HCB
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29 ene. 19 por el miembro: Steven Lloyd
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Thanks Jmb3450, Draglist, HCB, Steven and Keith George Cooke!!! @Keith, The upper limit of my BF goal is to remain under 20%. My lowest has been around 18.9%
30 ene. 19 por el miembro: John10251
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Smashing it mate. Those are life extending numbers
30 ene. 19 por el miembro: keith george cooke
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