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Day 1 of a planned 3 days of ‘no solid food’ fasting
Blood sugar 95 mg/dL
I don’t listen to anyone on this site. What I do is watch what people are doing.
I do this because Hormones Matter. Hormones such as insulin, thyroid, estrogen and testosterone control how my body will respond to any plan I may have.
For example, it is also totally normal for testosterone levels in men to fall as they age (“testosterone levels may decline about 1 percent per year after age 30” https://bit.ly/2DGDPM4). The symptoms of the reduction in this one hormone can be ‘reduced muscle bulk and strength’, ‘decreased bone density’, ‘large breasts’, ect.
I primary watch people who are my age and body type. I carefully examine what they eat, the exercise they journal about, their weight loss and gain.
Armed with this information, and data from tracking my own results, I then make my decisions.
😎 Life is Good! Have a great day everyone!
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78,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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530 kcal
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Grasa: 20,00g | Prot: 72,00g | Carbh: 9,00g.
Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2623 kcal
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Ejercicio:
Trotar - 8/kph - 50 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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