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CrashtestDawnie
Diario
12 feb. 19
Diario de CrashtestDawnie, 12 feb. 19
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So I don’t have to worry about binging on Oreos... they’re gone 😅 Going to try to do much better today!!! Damn it I’m so addicted to sugar 😩🤦♀️🤷♀️
70,2 kg
Disminuído hasta ahora:
24,6 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 12 febrero 2019:
1041 kcal
Grasa: 45,96g | Prot: 78,44g | Carbh: 98,96g.
Desayuno:
Ruffles Cheddar & Sour Cream Potato Chips, Gulden's Spicy Brown Mustard, Fischer Honey Natural Pure Raw Honey, Duke's Light Mayonnaise, La Banderita Carb Counter Whole Wheat Wraps , Green Leaf Lettuce , Boar's Head EverRoast Oven Roasted Chicken Breast.
Cena:
Great Value Large White Grade A Eggs, Godiva Chocolate Lava Cake Truffles, Two Good Vanilla Greek Yogurt, Publix Red Seedless Grapes, Strawberries , Carambola (Starfruit) .
Pasa Bocas / Otros:
Ruffles Cheddar & Sour Cream Potato Chips, Quest Cookies & Cream Protein Powder.
más...
Ganando 3,8 kg a la Semana
16 Seguidores
Apoyo
Comentarios
Meeee toooo! 😭 But today’s a new day and you’re gonna kill it!! 💕
12 feb. 19 por el miembro:
mrsroboto
I had a blast on my 'carb weekend'. Gained 7 pounds tho… oh well, back to my diet :)
12 feb. 19 por el miembro:
adefwebserver
Hang in there!
12 feb. 19 por el miembro:
HCB
Today is a new day. Make it a good one! I'm in the same boat, sugar is dangerous for me, hard to stop that train once it's rolling. And definitely CANNOT have Oreos in the house!
12 feb. 19 por el miembro:
jmb3450
sugar is crazy addictive. it's hard to break the addiction. the cravings are real
12 feb. 19 por el miembro:
keith george cooke
I agree with you guys. Once that train gets to rolling it's hard to stop...
12 feb. 19 por el miembro:
John10251
My son had to be on a sugar free diet - he removed all fruits and all sugar substitutes from diet so that your body stops craving them - I think it only took about 2 weeks for him. Try savory instead of sweet - almond butter instead of sweetener in oatmeal. You will get used to it.
12 feb. 19 por el miembro:
Rock639
Once you have it kicked it's great, I want to get my total sugars down Futher. I'm having about 50g again daily on a 3000 cal diet.
12 feb. 19 por el miembro:
keith george cooke
Thanks guys! I am doing much better today. I’m still eating chocolate but I think I got this under control 😜💪
12 feb. 19 por el miembro:
CrashtestDawnie
Keto is great for turning off my sugar addiction but I seriously need to learn some self control. I want to be able to eat treats every once in awhile without it being a huge ordeal lol Or becoming a crazy binge fest that makes me sick. 😪
12 feb. 19 por el miembro:
CrashtestDawnie
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