|
My hydrated weight is a few pounds less than last month's weigh in, still at the lower end of my weight window...so no change in set weight. Pics from a recent six day ski trip, great fun with a great group of rascals.
|
89,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2471 kcal
|
Grasa: 118,43g | Prot: 167,83g | Carbh: 178,81g.
Desayuno: General Mills Multi Grain Cheerios, Allmax Nutrition Whey Protein Shake. Almuerzo: Entenmann's Cheese Buns, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Brown Gravy Mix. Cena: Mashed Potatoes (Whole Milk and Butter Added), Caesar Salad with Romaine, Costco New York Strip Steak. Pasa Bocas / Otros: Chapman's Caramel Pecan Crunch Frozen Yogurt, Mustard, Entenmann's Cheese Buns, Harvest Double Smoked Farmer's Sausage. más...
|
|
2629 kcal
|
Ejercicio:
Reparación - 50 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Traspala Nieve - 20 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
Nice pictures Steven. You have been doing an excellent job maintaining this winter...
18 feb. 19 por el miembro: John10251
|
18 feb. 19 por el miembro: D3m1g0d
|
Beautiful! You and the rascals are very athletic!
18 feb. 19 por el miembro: jengetfit123
|
18 feb. 19 por el miembro: HCB
|
Thanks John...to be honest the outdoor & indoor biking has really helped, it's burned a ton of calories without being boring or feeling like exercise. I even have to purposefully eat more calories some days to keep up with output.
18 feb. 19 por el miembro: Steven Lloyd
|
Thanks D3 & JF, love being in the mountains and the camaraderie of small group, back country skiing. HCB...*Blushing*..I'm amazed I still get to do this (and still can).
18 feb. 19 por el miembro: Steven Lloyd
|
Great job Steven. I'm envious, I'll bet the view in person is amazing. Skiing is something I always wanted to learn, but never got to the slopes.
19 feb. 19 por el miembro: jmb3450
|
Jim, the view never gets old (never)...we are surrounded by world class skiing locations and doing something winter based really helps relieve and shorten our long, cold winters.
19 feb. 19 por el miembro: Steven Lloyd
|
Your accomplishments, trips, and pictures make me smile. I'm glad you had fun.
20 feb. 19 por el miembro: Scalewatcher3
|
Thanks Brenda, we did have a lot of laughs and maybe too much fun...
21 feb. 19 por el miembro: Steven Lloyd
|
Meals and lunches were fantastic too...😊
21 feb. 19 por el miembro: Steven Lloyd
|
Sounds like a bunch of "Bad Boys!" :)
21 feb. 19 por el miembro: Scalewatcher3
|
Way to go! Ur a rockstar for sure.
22 feb. 19 por el miembro: Mistybenner
|
Thnx Misty, are you back for a bit?? Brenda, yes we are...and by bad I mean some of us act like we're 35 years younger once we strap those boards on our feet (thank goodness for advil)... #YOLO
24 feb. 19 por el miembro: Steven Lloyd
|
Yes, hopefully years this time. lol.
24 feb. 19 por el miembro: Mistybenner
|
@Steven The fact that y'all can still ski with such agility and at such extreme heights, is testimony to the benefits of continued exercise and long standing positive relationships! I have Advil in my top desk drawer and Aleve on the kitchen counter...
27 feb. 19 por el miembro: Scalewatcher3
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Steven Lloyd
|