|
Day 2 of a planned 3 days of ‘no solid food’ fasting
Blood sugar 114 mg/dL
Without my no solid food fast I would have eaten a ton by now.
# It’s 🌧 raining again so no running.
# I was sick so no 🏋🏾♀️ working out.
# It is 🥶 cold (ok only 50 degrees but that is cold for someone actually born in Los Angeles)
Anyway, I tell myself “You can consume whatever you want, as long as its liquid”. In the past I would consume a McDonald’s Milkshake. But, today the most I will consume, when I am being ‘bad’ and want to ‘feel sorry for myself’, is a Protein shake in heavy cream.
😎 Life is Good! Have a great day everyone!
|
78,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
615 kcal
|
Grasa: 45,00g | Prot: 36,00g | Carbh: 4,50g.
Desayuno: Land O'Lakes Heavy Whipping Cream. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
|
|
2571 kcal
|
Ejercicio:
Pesas - 30 minutos, Correr - 10/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 9,5 kg a la Semana
|
 Comentarios
wow! 😀
You can not complain today
21 feb. 19 por el miembro: Keilin_4
|
@Keilin_4 - Thanks :) Yeah, I need to try not to gain more the say 2 pounds this weekend when I break the fast. If I can do that, even if I don't lose any more weight, I will have a "net loss" for the past 7 days :)
21 feb. 19 por el miembro: adefwebserver
|
I’m thinking of trying that next week for blood sugar. Glad to hear it worked for you!
21 feb. 19 por el miembro: Nanofgoat
|
Ok, you has to do your best, I know you can. 😊
21 feb. 19 por el miembro: Keilin_4
|
Awww still sick ((((hugs)))) rest up! It’s what your body needs. Drink some bone broth. That should help too
21 feb. 19 por el miembro: CrashtestDawnie
|
I have been treating myself to protein shakes that are half and half (1/4C 2% and 1/4C Heavy Cream) I'm sure it's part of why my calories are up but it seems to be helping with the carb cravings so...
21 feb. 19 por el miembro: katies71
|
@Keilin_4, @CrashtestDawnie - Aww thank You!
21 feb. 19 por el miembro: adefwebserver
|
@Nanofgoat, @katies71 - Mostly the shakes keep me from eating...because, otherwise I would get to a certain point in the day.. and I would want to eat... and then I would keep eating until I was 'full'... Yeah that's my problem Haha!
21 feb. 19 por el miembro: adefwebserver
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de adefwebserver
|