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Man, this 289-291 zone is hard to move past. Going low cal for the rest of the month to try to break through. Last blood sugar was 110.
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131,3 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 38,3 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 41,27g | Prot: 74,43g | Carbh: 202,30g.
Desayuno: Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Almuerzo: Apple, Grapes, Carving Board Oven Roasted Turkey Breast. Cena: Lettuce Salad with Assorted Vegetables, Light Balsamic & Basil Vinaigrette, Onions, Carrots, Beef. Pasa Bocas / Otros: Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Pralines, Light & Fit Greek Yogurt, Grapes. más...
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Perdiendo 0,8 kg a la Semana
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