Registro de peso (no entrada de diario) del 26 febrero 2019
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146,2 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1112 kcal
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Grasa: 47,13g | Prot: 94,85g | Carbh: 87,52g.
Desayuno: Hellmann's Light Mayonnaise, No Name Old Cheddar Cheese, Celery, Italian Salad Dressing (Fat Free), Kraft Coleslaw Dressing, Cucumber (with Peel), Grape Tomatoes, Canned Salmon, Wasa Fibre Rye. Almuerzo: Tangerines (Mandarin Oranges), Frank's Redhot Thick Hot Sauce, Becel Vegan Margarine, Bovril Chicken Bouillon Concentrate, Cauliflower, Peas and Carrots (Frozen), Broccoli, Roasted Broiled or Baked Chicken Breast. Cena: Benefiber Powder, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen, Whey Gourmet Protein Shake. más...
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3997 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 12 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Abdominales - 5 minutos, Estiramiento (Yoga) - 3 minutos, Lavar Platos - 15 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 5 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Weighed in today to see how the 80g carbs fared on the scale - another pound! Experiment today with 60g net carbs range: will I feel satisfied? will I sleep?
26 feb. 19 por el miembro: Liv Lite
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26 feb. 19 por el miembro: Nadeen 31
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I haven't figured how many carbs I should be having. I don't understand about macrons etc. Right now I'm just concentrating on trying my best and staying within my calorie limit. Haven't had even 1 bit of junk food
27 feb. 19 por el miembro: nanaard
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Everyone is so different @Nanaard! I was told by diabetic nutritionist in 2015: under 125g carbs and 1200-1500 calories. A different nutritionist in 2017 said: don't count carbs, calories based on BMR/TDEE (calculators to determine) 2000-2500! Well, I lost weight counting carbs and lower calories, and did not lose using BMR/TDEE. I thankfully worked thru binge eating habits and stabilized into balanced eating; which felt great but weight loss didn't happen. I am now doing lower carb because I know it works for me. I am being mindful of nutrients and balanced meals.
27 feb. 19 por el miembro: Liv Lite
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Macronutrients in food are just: carbs, protein and fats :)
27 feb. 19 por el miembro: Liv Lite
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Peso Histórico de Liv Lite
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