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RiverRes
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26 feb. 19
Diario de RiverRes, 26 feb. 19
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Wow! It has been a long time, but I got back on the wagon, dusted myself off and got back with it. I went on vacation and MADE SMART CHOICES! Yes, I "indulged" a little bit - but I didn't lose sight of the goals I have and the reasons I am here. I have found that I don't need to write everything down anymore, I just need to eat (or not eat!) mindfully. I ensure that I am truly hungry before eating and don't eat just because it is time to eat.
I have learned so much this past year about listening to my body, giving it good fuels to burn, and not putting too much fuel into my body. If only I had access to the information from learned people like Dr. Jason Fung, Dr. Ken Berry, Dr. Andreas Eenfeldt, and others 20 years ago. I never would have ballooned up like I did.
Regardless, I am in control now. I am happy with everything i have accomplished on this journey and I look forward to moving onward and downward.
74,4 kg
Disminuído hasta ahora:
15,7 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 26 febrero 2019:
2175 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 0,5 kg a la Semana
51 Seguidores
Apoyo
Comentarios
Hi! So good to hear from you!
26 feb. 19 por el miembro:
FullaBella
You're doing so great, congratulations 👏
26 feb. 19 por el miembro:
Keilin_4
Fantastic!
26 feb. 19 por el miembro:
jmb3450
That's a good group of people to follow. I like Ted Naiman, also.
26 feb. 19 por el miembro:
jgilberAZ
Fantastic!
26 feb. 19 por el miembro:
jengetfit123
How wonderful. That is great and encouraging to hear
26 feb. 19 por el miembro:
liv001
Wow! That's great news!
26 feb. 19 por el miembro:
eatolive4life
Wonderful news! Great to hear you happy and on track...WOOHOO!!!!
26 feb. 19 por el miembro:
Ginsin
Great to see you again!
26 feb. 19 por el miembro:
Horseshu1
Excellent!
26 feb. 19 por el miembro:
HCB
Great to see you again and well done on staying mindful but enjoying your vacay. You are in the drivers seat now.
28 feb. 19 por el miembro:
Mom2Boxers
Nice!
28 feb. 19 por el miembro:
jeannieselby
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