|
Lots of food yesterday and 1700+ surplus expected today! 4001 calories planned! McGriddles and Deep!Deep!Dish Sausage for this afternoon...
I'm looking at going up a couple pounds by morning and dumping it all by the weekend through another woosh 😊
Chest day, here we go! 💪
|
66,0 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4036 kcal
|
Grasa: 157,98g | Prot: 194,80g | Carbh: 457,60g.
Desayuno: McDonald's Bacon, Egg & Cheese McGriddles. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Onces: Little Caesars Deep!Deep!Dish Sausage. Cena: Little Caesars Deep!Deep!Dish Sausage, Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3185 kcal
|
Ejercicio:
Motorcycle Riding - 1 hora, Ducharse - 15 minutos, Conduciendo - 2 horas y 15 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos, Pesas - 1 hora y 30 minutos, Ver TV - 8 horas. más...
|
Ganando 4,8 kg a la Semana
|