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Back down to my low, but need to break through. Would like to hit 285 by the 26th to keep within my established 10 lbs. a month progress, but that might not be doable. Blood sugar 110 last night, 105 the night before.
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130,9 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 37,9 kg.
Dieta seguida: 100%.
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1775 kcal
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Grasa: 60,10g | Prot: 78,85g | Carbh: 184,51g.
Desayuno: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Banana, Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: Sugar Free Hazelnut Liquid Coffee Creamer, Banana, Carving Board Oven Roasted Turkey Breast. Cena: Burger King Chicken Strips. Pasa Bocas / Otros: Rum, Grapes, Carving Board Oven Roasted Turkey Breast, Multi Grain Crackers, Whole Grain Dijon Mustard. más...
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Perdiendo 1,6 kg a la Semana
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