Diario de adefwebserver, 03 mar. 19

Day 2 of a planned 2 days of eating
Blood sugar 99 mg/dL

Did not meet all of my goals yesterday…

👍🏾 Carbs below 60 (30 carbs)
👎🏾 Protein below 100 (169 grams)

But, I did find a break in the ☔ rain and got a 🏃🏾‍♂️ run in 😁.

Today I plan to go to the 🏋🏾‍♂️ gym for the first time in nearly two weeks. I have been concentrating on losing weight, so I am not ‘carbing up’ (except that I will drink two huge ‘Protein Coffees’ to give myself ‘something’ to work with…)

I will try again to keep my carbs below 60, but, the protein is gonna be high again today.

Oh well, my 5 day ‘No solid food fast’ starts again on Monday…

😎 Life is Good! Have a great day everyone!

76,7 kg Disminuído hasta ahora: 17,2 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Poco.

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2112 kcal

Grasa: 116,44g | Prot: 208,08g | Carbh: 65,27g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Cena: Mt. Diablo Green Beans, Valbest Chicken Breast, Birds Eye Chicken Fried Riced Cauliflower. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar, Whole Foods Market Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. más...

2149 kcal

Ejercicio: Pesas - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...