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Steady on, pals!
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103,1 kg
Disminuído hasta ahora: 44,4 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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2222 kcal
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Grasa: 92,42g | Prot: 142,14g | Carbh: 40,90g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Coffee. Almuerzo: Coca-Cola Coke Zero (20 oz), Korean Dressing or Marinade, Water, Jo San Kim Chee, Kale, Red Cabbage, Gouda Cheese, Lettuce Salad with Assorted Vegetables, Egg, Beef Steak. Cena: G Hughes Sugar Free BBQ Sauce, Egg, Ground Beef (Cooked), Whiskey. Pasa Bocas / Otros: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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peso estable
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