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Really troubled by my inability to get past 288 to 290. Ate a bit more than average yesterday, but overall, right on track with my monthly goal. October has been a tough month. Onward...
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131,5 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 38,6 kg.
Dieta seguida: Bien.
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1637 kcal
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Grasa: 46,08g | Prot: 144,23g | Carbh: 142,91g.
Desayuno: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: Carving Board Oven Roasted Turkey Breast, Banana. Cena: Turkey Chili, Greek Olive Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods. Pasa Bocas / Otros: Steamed or Boiled Shrimp, Rum. más...
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Ganando 2,1 kg a la Semana
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