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I ate a whole 200g bag of chips with onion dip last night. I wanted to say goodbye to chips, because I was feeling triggered by images of it and people telling me they were having chips & dip. Chips & dip always felt like a special weekend treat. I ate the bag mindlessly; it was gone before I knew it. This is habitual, addiction-like behaviour. Why say "goodbye" when I knew I would ingest excessive calories, sodium and fat? No more "goodbye ceremonies"; just move forward.
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143,7 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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974 kcal
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Grasa: 39,40g | Prot: 79,50g | Carbh: 82,53g.
Desayuno: Sprite Sprite Zero, Bick's Dill Pickles 50% Less Salt, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, No Name Old Cheddar Cheese, Buddig Honey Ham, Silver Hills Little Big Bread. Almuerzo: Benefiber Powder, French's Classic Yellow Mustard, Wasa Fibre Rye, Hellmann's 1/2 The Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Onion Dip, Cucumber (with Peel), Sweet Red Peppers. Cena: President's Choice Chia Seeds, Whey Gourmet Protein Shake, Progressive Complete Collagen. Pasa Bocas / Otros: Kraft Cool Whip, Compliments Frozen Raspberries. más...
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4041 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 3 minutos, Estiramiento (Yoga) - 3 minutos, Abdominales - 7 minutos, Compras - 20 minutos, Permanecer de Pie - 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 7 minutos, Bailando (Paso Rápido, Aeróbica) - 10 minutos, Caminar (Lento) - 3/kph - 40 minutos. más...
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Ganando 0,9 kg a la Semana
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