Diario de adefwebserver, 22 mar. 19

Day 5 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 96 mg/dL

I was able to 🏃🏾‍♂️ run yesterday, but later, because of the 🌧 rain, I didn’t get a chance to walk at lunch ☹

Weight loss has been slower this week than usual. I did not run as much as I usually do (off by at least 50%).

However, in the mirror I feel I look very thin.

I do not think I will try to get below 160lbs even if it means I will only be about 20% body fat.

I may have to recommit to the 🏋🏾‍♂️ weight lifting if I want to get lower than 160lbs and not look skinny and frail.

😎 Life is Good! Have a great day everyone!

75,3 kg Disminuído hasta ahora: 18,6 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Bien.

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